Be it on a water rower or the Concept 2 rower, the resistance becomes greater the harder you pull, so push yourself on a rower and your cardiovascular health, endurance, and overall strength will always continue to improve.
In this beginners guide to the concept2 rowerg rowing machine, let's dive into the correct rowing technique by first getting you setup correctly on your rowing machine. Getting Set Up on the Concept2 RowErg Rowing Machine. Decide on the target you want to reach - a set number of calories, watts, an amount of time or distance to complete
. 78 168 330 230 3 187 370 457
how does concept 2 rower work
